Andy Vs Dano

Play It Again Andy – Andy Vs Dano – Quick Update

Andy — Sat, 26 Feb 2011 22:04:00 +0000

This is the shortest episode of Andy Vs Dano to date, as we give a quick update on our progress.

Viva La Musica Competencia!

twitter/andyvsdano
facebook.com/andyvsdano
andyvsdano.com

How To Sing Out of Tune – A Quick Update on Our Progress

Andy — Sat, 26 Feb 2011 22:01:47 +0000

Andy Vs Dano is an internet competition where, two guys try to out do each other and share ‘the’ knowledge in the process.

This week on the Andy Vs Dano show, we catch up on our musical competition progress. We sort of tell you the songs we are are going to play. Andy bangs out something horrible on his ancient CASIO keyboard. We laugh, we cry? we try to sing!

Thanks for watching Webcast #26

Links mentioned in the show:

twitter/andyvsdano
facebook.com/andyvsdano
andyvsdano.com

Resource
8notes.com/

Everything Is a Remix
vimeo.com/14912890

Music Competition To Blow Out Your Speakers

Andy — Wed, 02 Feb 2011 05:05:26 +0000

This week on Andy Vs Dano, hear the good versions of the songs for this month’s competition before we attempt to play them and possibly go viral (pants on the ground style).

Discussion par-takes on how we are going to go about learning the songs and why we are choosing these particular songs.

Links mentioned in the show.
whosampled.com
ted.com/talks/lang/eng/the_lxd_in_the_internet_age_dance_evolves.html

facebook.com/andyvsdano
twitter.com/andyvsdano

Thank you Stiqr.com !

5 Tips For Kicking Procrastination In The Butt!

Andy — Tue, 25 Jan 2011 19:52:16 +0000

Andy vs Dano is a show where two competitors discuss how to activate positive change in your life, today. This week they give their 5 favorite tips for killing procrastination. Wether you want to get more fit, learn a new language, or start that new book. This show provides some great ways to stop procrastination and start to get things done. They end the show with a great quote from Steve Jobs taken from the 4 Hour Work Week.

Don’t forget to share your ways of kicking procrastination’s butt on our facebook page! facebook.com/andyvsdano

Summary of the 5 Tips for your copy-and-pasting pleasure.

* Setting up your environment for success
* Don’t worry about being perfect
* Fear of Failure
* Just giving yourself 15 minutes
* Don’t take time for Granted
Thank you for Watching Webcast #24.

Now Stop Procrastinating and Get Things Done!

Links mentioned in the show:
bit.ly/ avdpoll VOTE!
facebook.com/andyvsdano

Thank you Stiqr for your support
stiqr.com

Screw Waiting for New Year’s Resolutions – The Power of Now!

Andy — Tue, 18 Jan 2011 01:39:11 +0000

This week on Andy Vs Dano, we talk about starting your goals today. Stop waiting for that special date to start changing your life. We also talk about one of our favorite resources, Get-it-Done Guys Podcast. We finish off by talking about Dano’s 7k race (bit.ly/avd7k) and our poll (bit.ly/avdpoll) Last day to vote is January 25th 2011. Please Vote!

Thank you for Watching Webcast #23

Links mentioned in the show:
bit.ly/avd7k
bit.ly/avdpoll
eftrou.com

Thank you Stiqr for your support
stiqr.com

Going Strong with New Years Resolutions

admin — Wed, 12 Jan 2011 07:30:39 +0000

This week on Andy Vs Dano, we talk about our New Years Resolutions and how our previous goals have evolved. What to focus on in our daily lives and how we motivate ourselves. We also talked about the opportunity to vote for our next competition at bit.ly/avdpoll , poll includes: Play and sing a song on video, Eat vegetarian for a month, Learn how to cook, Do Yoga for a month. Please Vote!

Thank you for Watching Webcast #22

Links mentioned in the show:
bit.ly/avdpoll
eftrou.com

stiqr.com

Who Won The Diet Challenge?

Andy — Thu, 30 Dec 2010 02:04:56 +0000

This week on Andy Vs Dano. The competition ends!!! We announce a winner, watch and be surprised. We reflect on what we had learned and what we plan to do next.

Thank you everyone for following us on the first part of our journey.

andyvsdano@gmail.com
twitter: @andyvsdano

Andy Vs Dano
andyvsdano.com
facebook.com/andyvsdano
twitter.com/andyvsdano

Links Mentioned:
stiqr.com

Pain Is Temporary

Andy — Wed, 15 Dec 2010 04:45:28 +0000

In this episode, Andy talks about his 10k run, and the pain he dealt with. Andy reached below 190lbs while Dano is struggling to get under the 250lb mark. They will also be doing a 5k in March of 2010, and there’s hint that there’s lots of exciting changes to Andy Vs Dano for 2011, so watch, and enjoy.

Oh No! Weight-loss Plateau

Andy — Wed, 08 Dec 2010 00:08:53 +0000

This week on Andy Vs Dano, we talk about how we have been stuck at current weights, in other words we have Plateau’d. This show is dedicated to that theme. We finish off talking briefly about Andy’s 10k, this saturday. Good luck Andy!

Thanks again for watching.

andyvsdano@gmail.com
twitter: @andyvsdano

Andy Vs Dano
andyvsdano.com
facebook.com/andyvsdano
twitter.com/andyvsdano

Links Mentioned:
stiqr.com

Sources of Research:
weightloss.about.com/od/glossary/g/blplateau.htm
diet-blog.com/06/5_ways_to_break_a_weight_loss_plateau.php
webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
nowloss.com/how-to-break-out-of-a-weight-loss-plateau.htm