This week on Andy Vs Dano, we talk about how we have been stuck at current weights, in other words we have Plateau’d. This show is dedicated to that theme. We finish off talking briefly about Andy’s 10k, this saturday. Good luck Andy!

Thanks again for watching.

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twitter: @andyvsdano

Andy Vs Dano
andyvsdano.com
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Links Mentioned:
stiqr.com

Sources of Research:
weightloss.about.com/​od/​glossary/​g/​blplateau.htm
diet-blog.com/​06/​5_ways_to_break_a_weight_loss_plateau.php
webmd.com/​diet/​features/​10-ways-to-move-beyond-a-weight-loss-plateau
nowloss.com/​how-to-break-out-of-a-weight-loss-plateau.htm